Carbohydrates Kill: A Conversation with Tim Noakes

Tim NoakesTimothy Noakes is Chair of Exercise and Sports Science at the University of Cape Town, South Africa — and he will be speaking at Diabetes Innovation 2013. He has Type 2 diabetes and has made a very public about-face in nutrition recommendations. His book on running — a perrennial best-seller — had recommended a high-carbohydrate diet, but Noakes, an ultramarathoner, realized the diet was harming him, and also realized that he had developed T2D. He credits Jeff Volek — another Diabetes Innovation speaker — and others with bringing him to realize that for himself and for other people with diabetes a high-carbohydrate diet is a dangerous thing.

As far as I am concerned it is clear cut, the evidence in my view is that the more insulin resistant you are, in other words the more you are likely to have diabetes, or if you have diabetes there is no question, you do not need carbohydrates in the diet and the less carbohydrates you eat the healthier you will be. To me there is no debate; the problem is that in my view the drivers of the high carbohydrates diets are political and economic. They are not medical and scientific and unfortunately the solution of this problem is a political one — it’s not a medical solution.

Please have a listen to our wide-ranging conversation, touching on diabetes, diet, and the politics and economics of the food supply.

Listen in to our conversation (press play); read the transcript below.

Tim Noakes, Chair of Exercise and Sports Science, University of Cape Town, Diabetes Innovation Interview 08 2013 [Read more...]

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